It's been an exhausting week, people! I had swimming on my schedule twice this week, but never made it to the pool, sigh. But I did 2 bike/run bricks, so I'm happy with that. The other 2 nights this week, I had stuff going on. I thought about going tonight...but I have a 6am practice tomorrow and I'll swim then (and bike and run), so I'm not too worried about it. I've done P90X every day this week too, so even tho I missed my swims, I'm not really feeling like a slacker by any means.
I've been doing some research on colon cleansing, parasites, and detoxes lately. I know a good detox would do me good. In fact, I did a great one last fall: Martha's Vineyard Diet Detox. I got it from the book 21 Pounds in 21 Days. I didn't do it for the full 21 days, because it doesn't involve EATING, which is pretty hard. It's a liquid/juicing detox. VERY beneficial and I would LOVE to try the full 21 days one of these days... But right now, while I'm training for endurance sports, this type of detox would not fit my lifestyle. I HAVE to eat to have the energy to train. That's not to say that there aren't other ways of cleansing, though. And that is why I just scheduled an appointment for my first colonic. Has anyone else ever had one? I've heard great things about them and I'm actually looking forward to getting "cleansed." :)
Well, I hope everyone has a great weekend! Here are my workouts for the last 2 days:
Thursday, August 6, 2009: P90X - Kenpo
Friday, August 7, 2009: P90X Back & Legs, Ab Ripper X
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A Quadrouple of Jazzy Handed Runners!
Nations Triathlon 2009
Ry & Me - Mothers Day 5K 2009
Go! St Louis Half Marathon 2009
Race For The Cure 2009
Giblet Jog Challenge 2009
About Me
- Ashley
- Kansas City, MO, United States
- I'm just a girl....and no, I haven't had it up to here. But I am just girl, livin life and lovin every minute of it. If it's not fun or funny, I'm pretty much not interested. I have two beautiful girls and I cherish every minute of my time with them. I turn 30 this year and in the midst of all the craziness, I thought - hey, why not do a triathlon this year? So aside from being a wife, a mother, a quality assurance customer experience specialist, and LOL around GOOF, I'm also training to be a triathlete. I prefer to go through life with a smile on my face at all times - either cuz I'm cracking up, I'm having the time of my life, or I'm just up to no good at all! And THAT, my friends, is me in a nutshell.
3 comments:
Even though you didn't get your two swim workouts in, you rocked the week with everything else! Nice work!
Have fun with the Colonic. Haven't hear much about it, but I am sure you will feel great. Do you know that the average person dies with 5-10 pounds of poo in their system? Just thought I would share that random fact.
5-10 pounds, eh? Even more than that among politicians I would guess.
hmmm, i've heard about those little colonics. i'm gonna be interested to see how it goes. my sister did a juice cleanse for a week, she said she wasn't too hungry but the things that came out of her, she said, were entirely un-holy. but she felt super cleaned out inside.
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