tag:blogger.com,1999:blog-9135891120424321481.post3194409234183333388..comments2023-10-20T03:11:23.786-05:00Comments on Journey to a Better Me: Plyo, Brick,& Girls Night - WOOT!Ashleyhttp://www.blogger.com/profile/04972455010017927512noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9135891120424321481.post-35138507914225761962009-07-21T15:33:44.602-05:002009-07-21T15:33:44.602-05:00You're doing great Ash! Keep up the amazing wo...You're doing great Ash! Keep up the amazing work! And that's awesome you got a date with your hubby! We often get into our daily routines and forget to take the time!Dancing Sweet Peahttps://www.blogger.com/profile/17327789726921684804noreply@blogger.comtag:blogger.com,1999:blog-9135891120424321481.post-73393855014990334642009-07-20T09:35:39.875-05:002009-07-20T09:35:39.875-05:00YAYAY! Nice work. ROCKSTAR indeed. Oh and guess w...YAYAY! Nice work. ROCKSTAR indeed. Oh and guess who's going to be in KC in a week or so? Hmmm....??? can you guess?Being Robinsonhttps://www.blogger.com/profile/11313501742081164175noreply@blogger.comtag:blogger.com,1999:blog-9135891120424321481.post-37200318504250813742009-07-19T06:06:19.909-05:002009-07-19T06:06:19.909-05:00Hurray for a great workout! I'm so glad you...Hurray for a great workout! I'm so glad you're back out there running again.sneakersisterhttps://www.blogger.com/profile/06878396821365950500noreply@blogger.comtag:blogger.com,1999:blog-9135891120424321481.post-50790508804077551562009-07-18T15:27:56.112-05:002009-07-18T15:27:56.112-05:00Nice work! I do have a tip for you on the bike tha...Nice work! I do have a tip for you on the bike that I heard from another "expert"...<br /><br />When finishing the last 100-200M of the ride, focus on pulling the legs up, rather than pushing on the pedals. This should help with the transition to the run. Plus, focus on lengthing the back and the neck... this too should help!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.com