tag:blogger.com,1999:blog-9135891120424321481.post7635097111459292723..comments2023-10-20T03:11:23.786-05:00Comments on Journey to a Better Me: Training UpdateAshleyhttp://www.blogger.com/profile/04972455010017927512noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9135891120424321481.post-60112322786928383952009-03-16T15:26:00.000-05:002009-03-16T15:26:00.000-05:00Go Ashley go Ashley go!! :)My dad and I used to do...Go Ashley go Ashley go!! :)<BR/><BR/>My dad and I used to do the Trolley Run together every year when I lived in KC. Have fun!!AMChttps://www.blogger.com/profile/01673245453888130739noreply@blogger.comtag:blogger.com,1999:blog-9135891120424321481.post-10197342484988412942009-03-11T12:38:00.001-05:002009-03-11T12:38:00.001-05:00aha it took it! You can recieve posts now...aha it took it! You can recieve posts now...SuperDavehttps://www.blogger.com/profile/08685513856624802455noreply@blogger.comtag:blogger.com,1999:blog-9135891120424321481.post-60047321072172782992009-03-11T12:38:00.000-05:002009-03-11T12:38:00.000-05:00Didn't do anything except 300 crunches????I didn't...Didn't do anything except 300 crunches????<BR/>I didn't do anything except sleep. haha<BR/>Be careful - 5 weeks isn't too much time to get ready for a half. Don't injure yourself.<BR/>You do have a great cardio base though. I think if you get to 10 miles before the 5 week period then the half is good to go.SuperDavehttps://www.blogger.com/profile/08685513856624802455noreply@blogger.comtag:blogger.com,1999:blog-9135891120424321481.post-71846817180471169342009-03-11T11:52:00.000-05:002009-03-11T11:52:00.000-05:00Awesome job on all the workouts Ashley! Maybe you ...Awesome job on all the workouts Ashley! Maybe you aren't seeing a change on the scale because you're gaining muscle?!?! Keep up the great work!<BR/>Thanks for your encouragement yesterday too -- I really needed that! :)Dancing Sweet Peahttps://www.blogger.com/profile/17327789726921684804noreply@blogger.com