Quick Update

Hello, friends! I've missed you all! I wish I could keep up with everyone, I really do. :( But my work has recently become very strict with internet usage, which has made a huge impact on my blogging. Boo. I rarely get on the computer when I'm at home because A) I'm on it all day at work and 2) I'm tied up with the kids and other responsibilities. I've been very blue without blogger in my life. But...it is what it is.

I still want to track my workouts and will hopefully post something soon about my training updates. As far as my wreck recovery, I'm still going to my chiropractor and PT 3 times a week and I'm also going to pain management. Since I've had ongoing back and neck problems for years, I'm being treated in a variety of ways that will hopefully all work together to make an impact. I'm currently getting trigger point injections every 3 weeks to help break up the tension in my shoulder/neck muscles. I've been running again, but after a 3 week hiatus. I rocked a 10 mile run last weekend with my pace being 1:10 under my goal HM pace - woah! Even shaved 9:59 off my last 10 mile run! But then I came down with a nasty sinus and ear infection this week and lost my voice on top of that. So I haven't ran since Monday. Boo. Kinda scary since my half marathon is just 2 weeks away...but I'll make do.

Anyway, to my followers, I'm sorry I've been MIA and I'm sorry I haven't been able to keep up with all of you. I really miss being in the loop! But I wanted to let you know that I'm still alive and still training. I'm excited that some of you have found me on FB so we can keep up. And for those of you that haven't yet but would like to be my FB buddy, my email address is randyandashleyrobbins@yahoo.com.

Until then, thanks for sticking around and remaining loyal followers, even tho I've sucked at keeping up with everyone. I hope everyone is doing great! And hopefully I'll have some exciting news to share with everyone soon! :)