Monday, May 18, 2009: 4 miles on the elliptical
Tuesday, May 19, 2009: muscle conditioning, 14.75 mile bike ride (downtown airport, flat course, heavy wind from the south)
Wednesday, May 20, 2009: 20 min on stair stepper (limited time that day)
Thursday, May 21, 2009: muscle conditioning, 1200 m swim/aqua jog
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment