Friday, May 1, 2009

Yesterday's Workout

Yesterday was a pretty good day, despite some set backs (timing issues, etc). I made it to the pool again (in case you're not keeping track, that was day THREE in a row that I made it there....except I forgot my towel on Tuesday, so only 2 days of actually swimming....but that's quite an accomplishment for me). I pounded out a 600m swim (only had 400m on the schedule, so I pushed a bit harder) and then took the bike out for an 8.5 mile ride. Not to mention that I had muscle conditioning yesterday too. So....I feel good with that.

Thursday, April 30, 2009: muscle conditioning, 600m swim, 8.5 mile bike

By the way, my work is cracking down on internet I'll be blogging/reading/commenting less now. :( Sucks...but I need to keep my job.

I'll be posting my monthly and YTD stats shortly.

1 comment:

Dancing Sweet Pea said...

Awesome job Ashley! I'm so proud of you for making it to the pool again yesterday! You must feel great!
Sucks that your work is cracking down -- hopefully we'll still hear from you! You're one of my favourites! :)