Okay, I never posted my June stats since I was pretty much out of commission that month. My surgery was June 5th, so obviously I didn't do a whole lot. AND, I wasn't technically released to begin working out again until July 20th. So...these months aren't going to look the best...but here they are:
June:
Cycling: 1 day, 15 miles
Walking: 2 days, 3.8 miles
Weight Training: 5 days (2 were P90X)
P90X: 3 days
Total Days of Cardio: 5
Total Days of Work Outs: 9
July:
Cycling: 1 day, 12.5 miles
Swimming: 5 days, 3550 m
Running: 5 days, 14.6 mi
Weight Training: 2 days
P90X: 4 days
Total Days of Cardio: 9
Total Days of Work Outs: 10
YTD Totals:
Cycling: 23 days, 247.15 miles
Swimming: 20 days, 17,100 m
Running: 39 days, 144.6 miles
Weight Training: 41 days
Yoga: 23 days
P90X: 7 days
Misc Cardio: 12 days
Total Days of Cardio: 85
Total Days of Work Outs: 111
Just a little side note: July was my best month of swimming so far this year! I'm pretty pleased with swimming 5 times...so I'm gonna try to keep that streak going. Obviously, looking at these figures, it is very clear to me that I need to get on my BIKE, stat! Good think I have a bike/run scheduled for tonight.
Here's looking forward to a great July! :)
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4 comments:
nothing wrong with those numbers when you take that much time off for surgery. Glad you're feeling better now and putting those miles in!
You're in full swing now, so don't worry about the past, which you can't change anyway, and keep going strong! You're doing awesome :)
you are doing great!!! and congrats on the HUGE swimming month!
yayya for your stats! nice. you are gonna be a ghost face killah in no time. and no i don't know what that means. i just liked the way it sounds.
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