It's been an exhausting week, people! I had swimming on my schedule twice this week, but never made it to the pool, sigh. But I did 2 bike/run bricks, so I'm happy with that. The other 2 nights this week, I had stuff going on. I thought about going tonight...but I have a 6am practice tomorrow and I'll swim then (and bike and run), so I'm not too worried about it. I've done P90X every day this week too, so even tho I missed my swims, I'm not really feeling like a slacker by any means.
I've been doing some research on colon cleansing, parasites, and detoxes lately. I know a good detox would do me good. In fact, I did a great one last fall: Martha's Vineyard Diet Detox. I got it from the book 21 Pounds in 21 Days. I didn't do it for the full 21 days, because it doesn't involve EATING, which is pretty hard. It's a liquid/juicing detox. VERY beneficial and I would LOVE to try the full 21 days one of these days... But right now, while I'm training for endurance sports, this type of detox would not fit my lifestyle. I HAVE to eat to have the energy to train. That's not to say that there aren't other ways of cleansing, though. And that is why I just scheduled an appointment for my first colonic. Has anyone else ever had one? I've heard great things about them and I'm actually looking forward to getting "cleansed." :)
Well, I hope everyone has a great weekend! Here are my workouts for the last 2 days:
Thursday, August 6, 2009: P90X - Kenpo
Friday, August 7, 2009: P90X Back & Legs, Ab Ripper X