Yesterday I ran on the treadmill for the first time in probably 5 months or so. I really don't care for the TM....but I also don't care for running in 90+ degree weather with added humidity. So...I didn't really have much of a choice. I did, however, pound out 4 miles in 41:22. Granted...I had no wind and no hills, but it does please me to be able to run a bit faster on the TM. (Hey, I never claimed to be speedy, people.)
After the run, I enjoyed about 45 minutes of yoga. Wished I could have done more....but I already went waaaaay over my allotted lunch time (which I made up at the end of the day).
Today I'm getting my colonic. And for the record, ever since all the recent discussion of parasites, I've hardly been able to eat a thing without gagging. Last night I watched my (almost 1 yr old, as of this coming Tuesday) baby sitting on the floor playing with her toys. The same floor that my dogs sit on. And I watched as she picked up toys and put them directly in her mouth. I cringed!!! THEN, this morning my husband took my bike out of my car for me since I'm going to pick the oldest up from my folks' house tonight and need room in the car for said child. Well, he didn't even take the bike into the garage...just directly into the living room. Yep, my parasite-infested bike tires are just hanging out on my living room floor...where we put the baby to play. *Shivers!*
Well, I probably won't be around much this weekend - lots going on. Hope everyone has a great weekend!
Thursday, August 13, 2009: 4 mi run (TM), yoga