Friday, January 9, 2009 - took the day off again....hey, I've worked 55 hours this week - I needed a break! :)
Saturday, Jaunary 10, 2009 - 30 minutes cardio (15 on treadmill - 10 running, 15 on elliptical) - total calories: 270.
Inner thighs: hip abductors - 3 sets of 12 at 50 lbs
Outter thighs/gluts: hip abductors - 3 sets of 12 at 50 lbs
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