Tuesday, January 6, 2009:
Cardio: 30 minutes on the elliptical, 300 calories.
Biceps: bicep curls - 3 sets of 12 with 10 lb weights, hammerhead curls - 3 sets of 12 with 10 lb weights
Triceps: tri kick backs - 3 sets of 12 with 10 lb weights, straight arm tri extension - 3 sets of 12 with 10 lb weights
Rotator Cuffs: side to side rotation - 3 sets of 12 with 10 lb weights
Hamstrings: deadlifts - 3 sets of 12 with 10 lb weights, leg curls on machine with 35 lbs
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