Friday, January 9, 2009

Jan 8 - Workout

Thursday, January 8, 2009 - Rest day

I figured I needed a day of rest after 6 consecutive days of working out. I plan to run tonight after work, though. I am still sore from my run on Wednesday, but feeling very good about my progress so far. I may end up doing some weights on my lunch break too....if I have time for a lunch break today. I'll post my workout later.

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