Thursday, January 15, 2009

Jan 14 - Workout

Wednesday, January 14, 2009 - 45 minute yoga class

I didn't really feel well yesterday, so it was hard to stick to my basic diet. My stomach was upset, so I pretty much just had what didn't make me feel sick. I threw up my breakfast, so I'm not sure how accurate my nutrition totals are, but here goes:

Calories: 1015
Fat: 28 g
Cholesterol: 400 mg
Sodium: 1462 mg
Carbs: 105 g
Fiber: 10 g
Protein: 59 g

I weighed a little more today than yesterday. I attribute that to not eating well yesterday and also to the fact that I'm bloated due to my time of the month.... blech...

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