This week has been so busy, it's been hard to squeeze everything in. I wasn't able to attend muscle conditioning yesterday due to scheduling conflicts, but I was able to do some weight training last night at home. Today I have yoga and then I have a 3 mile run when I get home. It's supposed to be a beautiful day out, so I'm looking forward to it!
Here's yesterday's official workout:
Tuesday, February 24, 2009: 30 minutes weight training & ab work